Weigh In record (no journal entry) for 01 June 2020
|
65.6 kg
Lost so far: 14.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 65.82g | Prot: 64.54g | Carbs: 133.48g.
Breakfast: Caqui, Manteiga (com Sal), President Queijo Mussarela, Pão Caseiro, Ovo (Inteiro). Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Vagem Cozida, Alface de Folha Verde, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hemmer Mostarda Amarela, Hortifruti Cebola Roxa, Sadia Linguiça Fininha, Manteiga (com Sal), Tomates, Rúcula, Alface, President Queijo Mussarela, Ovo, Yoki Grão-de-Bico. Snacks/Other: Laranja Pêra, Empada de Frango. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlinha8's Weight History
|