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▪︎Marcelo▪︎
Journal
01 Jun 20
▪︎Marcelo▪︎'s Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
93.5 kg
Lost so far:
0.9 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1309 kcal
Fat: 96.62g | Prot: 92.03g | Carbs: 14.79g.
Breakfast:
Queijo Branco, Café.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Ducoco Água de Coco, Alface Americana, Ovo Cozido.
Dinner:
Scala Requeijão Cremoso, Filé de Frango Grelhado.
Snacks/Other:
Ipanema Queijo Coalho.
more...
2474 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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▪︎Marcelo▪︎'s Weight History
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