Weigh In record (no journal entry) for 01 June 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 61.76g | Prot: 85.27g | Carbs: 173.97g.
Breakfast: Boa Nata Queijo Prato Bola, Orégano, Queijo Mozzarella, Wickbold Pão de Forma Integral, Molico Leite Desnatado, Café. Lunch: Beterraba Cozida, Almeirão, Batata Doce, Banha de Porco
, Ovo Frito. Dinner: Molico Leite Desnatado, Café, Boa Nata Queijo Prato Bola, Wickbold Pão de Forma Integral. Snacks/Other: Vitamina de Banana. more...
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Losing 0.5 kg a Week
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