Weigh In record (no journal entry) for 01 June 2020
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 67.51g | Prot: 63.90g | Carbs: 71.21g.
Breakfast: Arroz de Coliflor, Huevo. Lunch: Carne Molida, Arroz de Coliflor, Plátano Maduro Hervido. Dinner: Huevo Cocido, Carne Molida, Arroz de Coliflor. Snacks/Other: Churros, Jif Creamy Peanut Butter, Hojuelas de Avena, Manzanas Gala. more...
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546 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 9 minutes. more...
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Gaining 1.0 kg a Week
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