Weigh In record (no journal entry) for 01 June 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 75.70g | Prot: 103.93g | Carbs: 191.78g.
Breakfast: Calavo Avocado, Fried Egg, Crystal Farms Deli Slices Marble Jack Cheese, Coffee with Cream and Sugar, Kirkland Signature Dried Cherries, Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Crystal Farms Deli Slices Marble Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Baked Potato (Peel Eaten), Del Monte Canned Corn, Y.S. Organic Bee Farms Royal Jelly. Dinner: Peas and Carrots (Frozen) , Shrimp, Classico Light Creamy Alfredo Sauce, Pasta (Made with Egg, Cooked). Snacks/Other: Apples , Oranges , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tanya Mittvoch's Weight History
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