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danimarce15
Journal
01 Jun 20
danimarce15's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
60 kg
Lost so far:
10 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1011 kcal
Fat: 39.38g | Prot: 59.66g | Carbs: 104.29g.
Breakfast:
Bimbo Pan Integral (57g), Mangos, Huevo Frito sin Grasa.
Lunch:
Papa Criolla, Pechuga de Pollo a la Plancha.
Dinner:
Olimpica Salsa de Tipo Napolitana, Olimpica Tortilla de Trigo, Tomates, Coolechera Queso Tipo Mozzarella.
Snacks/Other:
Mandarinas.
more...
1596 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 4 hours, Resting - 19 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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danimarce15's Weight History
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