Weigh In record (no journal entry) for 01 June 2020
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98.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 83.59g | Prot: 141.22g | Carbs: 181.90g.
Breakfast: Alpina Queso Doble Crema , Alpina Leche Deslactosada, Bimbo Pan Vital Fruticereal, Zenú Chorizo Santarrosano, Banano, Chocolyne Chocolate, Melón . Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Yuca Cocida (Yuca Blanca), Lomo de Cerdo, Lentejas Cocidas. Dinner: Queso Mozzarella, Zenú Jamón Sánduche de Cerdo, Bimbo Pan Vital Fruticereal. Snacks/Other: Café. more...
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2715 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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