Weigh In record (no journal entry) for 01 June 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 41.90g | Prot: 165.25g | Carbs: 129.00g.
Breakfast: Naranjas, Almendras, Semillas de Linaza, Taeq Semillas de Chia, Fiocco Avena en Hojuelas, Kedeli Gelatina sin Sabor. Lunch: Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan, Smart Nutrition REDUCE SHAKE. Snacks/Other: Naranjas, Tomates, Smart Nutrition Whey Pure, Huevo Cocido. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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Paholadefelipe's Weight History
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