Weigh In record (no journal entry) for 01 June 2020
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58.1 kg
Lost so far: 17.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.34g | Prot: 132.25g | Carbs: 107.18g.
Breakfast: Taeq Biscoito de Arroz Integral com Gergelim, Parmalat Leite Desnatado, Ovo, 3 Corações Cappuccino Balance, Nazareno Queijo Minas Padrão. Lunch: Qualitá Tomate Grape, Beterraba Cozida, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Ovo. Snacks/Other: Focaccia Italiana, Cuscuz (Cozido), Nazareno Queijo Minas Padrão, Essential Nutrition Beef Protein, Banana Prata, Mãe Terra Cacau em Pó, Montan Farelo de Aveia. more...
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1537 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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thaissacordeiro's Weight History
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