Weigh In record (no journal entry) for 01 June 2020
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71 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.19g | Prot: 109.65g | Carbs: 115.10g.
Breakfast: Ovo, Pão de Forma. Lunch: Feijão Carioca Cozido, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Italac Leite Integral, Milho Verde Cozido, Sadia Mussarela. Snacks/Other: Mamão Formosa, Jasmine Linhaça Dourada em Grãos, Kefir de Leite, Growth Supplements Whey Concentrado. more...
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807 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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vilani salviano's Weight History
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