Weigh In record (no journal entry) for 01 June 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.73g | Prot: 96.03g | Carbs: 66.87g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Meijer Fat Free Milk, Raspberries, Healthy 'N Fit 100% Egg Protein, Frozen Blueberries. Dinner: Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Green String Beans, Red Table Wine. Snacks/Other: Kroger Salted Peanuts. more...
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Gaining 0.6 kg a Week
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