Weigh In record (no journal entry) for 01 June 2020
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103.2 kg
Lost so far: 11.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 51.21g | Prot: 94.29g | Carbs: 198.93g.
Breakfast: Matte Leão Chá de Morango , Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Spoleto Gnocchi, Salada de Maionese. Dinner: Suco de Maracujá, Vigor Requeijão Light, Filé de Frango Grelhado, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 1.2 kg a Week
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