Weigh In record (no journal entry) for 01 June 2020
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109 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 35.25g | Prot: 65.02g | Carbs: 75.95g.
Breakfast: Paha Ayam, Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Tumis Buncis, Nasi Merah. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.3 kg a Week
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chielistie90's Weight History
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