Weigh In record (no journal entry) for 01 June 2020
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 124.90g | Prot: 38.29g | Carbs: 49.51g.
Breakfast: Melitta Café sem Açúcar. Lunch: Barriga de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Barriga de Porco, Pão com Manteiga. more...
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Gaining 3.5 kg a Week
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