Weigh In record (no journal entry) for 01 June 2020
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89.2 kg
Lost so far: 40.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 48.78g | Prot: 101.92g | Carbs: 200.84g.
Breakfast: 계란탕. Lunch: 풀무원 생면식감 메밀냉소바. Dinner: 청정원 순창 양념듬뿍 쌈장, 상추, 부대찌개, 계란후라이, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. Snacks/Other: 수박, 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란, 밥. more...
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2938 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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