Weigh In record (no journal entry) for 01 June 2020
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69 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 63.88g | Prot: 133.61g | Carbs: 131.95g.
Breakfast: Dattel, Blaubeeren, Alpro Kokosmilch , Exquisa Körniger Frischkäse Fitline 0,8%, Moser Roth Edel Bitter 85% Kakao. Lunch: Exquisa Fitline Quark-Joghurt-Creme, Kokosöl, Banane, Scitec Nutrition 100% Whey Protein Professional, Gekochtes Ei, Myprotein Instant Oats . Dinner: Möhren, Gurke (Geschält), Eisbergsalat, Eiklar, Ei. Snacks/Other: Käse, Rosinen, Raffaello Raffaello, Ferrero Hanuta Mini, Mandeln, Kirschtomaten, Bio Veggie Würstchen, Hähnchenbrustfilet, Brot, Aprikosen. more...
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Gaining 4.2 kg a Week
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curlsandbrain's Weight History
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