manja1273's Journal, 01 Jun 13

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Weigh In record (no journal entry) for 01 June 2013

70.6 kg Lost so far: 3.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

1072 kcal

Fat: 27.25g | Prot: 43.52g | Carbs: 158.04g. Breakfast: Kasseler Aufschnitt, Roggen Brötchen, Flotte Biene Wildblütenhonig, Kaffee mit Milch. Lunch: Apfelmark, Rundkorn Milchreis. Dinner: Camembert der Leichte, Roggenbrot. Snacks/Other: Marmor Feiner Rührkuchen. more...

2047 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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manja1273's Journal, 01 Jun 13

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