Weigh In record (no journal entry) for 01 June 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 18.29g | Prot: 57.14g | Carbs: 39.50g.
Breakfast: YOZM 요즘 플레인 그릭 요거트, 미주라 토스트, 훈제 연어. Lunch: 노브랜드 콜드브루 아메리카노, 파프리카, 훈제 닭가슴살, 야채샐러드 (드레싱없이). Dinner: 삶은계란. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 체리. more...
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Losing 1.8 kg a Week
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