Harzer63's Journal, 01 Jun 13

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Weigh In record (no journal entry) for 01 June 2013

85.3 kg Lost so far: 12.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

540 kcal

Fat: 16.20g | Prot: 61.80g | Carbs: 35.40g. Breakfast: Almased Vitalkost. Lunch: Vitalkost. Dinner: Vitalkost. more...

3030 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...

Losing 0.7 kg a Week

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Harzer63's Journal, 01 Jun 13

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Harzer63's Weight History