Weigh In record (no journal entry) for 01 June 2020
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 26.20g | Prot: 22.90g | Carbs: 81.92g.
Breakfast: Fırında Sebze, Çay (Demlenmiş), Karisik Tost. Lunch: Tam Buğday Ekmeği, Pankek, Fırında Sebze, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Kırmızı Mercimek Çorbası, Haşlanmış Nohut, Karışık Yeşil Salata, Fırında Sebze. Snacks/Other: Tatlı Kiraz, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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786 kcal
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Exercise:
Housework - 30 minutes, RPM - 1 hour and 35 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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