Weigh In record (no journal entry) for 01 June 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.61g | Prot: 52.80g | Carbs: 224.88g.
Breakfast: Hacendado Anacardo Natural, Naranjas, Ecomil Bebida de Anacardos, Pan Integral, Tomates, Pepino (Pelado). Lunch: Pan Integral, Melón , Garbanzos Cocidos, Veritas Tofu , Tortilla de Patatas, Berenjena. Dinner: Zanahoria, Fresas, Limón, Huevo Cocido, Aceite de Oliva, Espinacas, Lombarda, Apio, Lechuga, Tomates. Snacks/Other: Mangos, Peras, Albaricoques. more...
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1540 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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f.irem.erturk's Weight History
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