Weigh In record (no journal entry) for 01 June 2020
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97.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 78.65g | Prot: 240.29g | Carbs: 258.18g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: AH Kalkoenfilet Beleg, AH Basic Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood, Whey Perfection, Havermout. Dinner: Snickers Snickers Ice Cream, Plus Doperwten en Wortelen, AH Bak Aardappeltjes, Dirk Runder Steak. Snacks/Other: Kalkoenfilet Beleg, AH Basic Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Body & Fit Whey Perfection, AH Ongezouten Cashewnoten. more...
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steady weight
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