RitataSilva's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

65 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1489 kcal

Fat: 83.32g | Prot: 93.76g | Carbs: 83.90g. Breakfast: Premier Protein 100% Whey Protein , Valio Profeel Protein Pudding Caramel. Lunch: Veggie Eggplant, Cooked Broccoli, Fried Egg without Fat, Olive Oil. Dinner: Casatarradellas Jamón Y Queso, Danone Kéfir. Snacks/Other: DIA Aceituna Verde Deshuesada , Hornimans Infudren. more...

1993 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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RitataSilva's Weight History

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RitataSilva's Journal, 01 Jun 20

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RitataSilva's Weight History