Weigh In record (no journal entry) for 01 June 2020
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74.4 kg
Lost so far: 16.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 56.14g | Prot: 58.18g | Carbs: 291.66g.
Breakfast: Chutney, Ikea Knäckebröd Råg. Lunch: Herta Mini Pizza, Groentensoep, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Galia Meloen, Vruchtentaart, Vegetarische Gehaktballen. Dinner: Vegetarische Lasagne. Snacks/Other: Appel, Vruchtentaart, Schepijs. more...
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2068 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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familie_van.zanardi's Weight History
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