benden20's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

102.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1692 kcal

Fat: 78.57g | Prot: 94.82g | Carbs: 84.35g. Breakfast: Naturjoghurt, Erdbeeren. Lunch: Meggle Kräuterbutter, Wilhelm Brandenburg Schweine Nackensteak, Gut & Günstig Stangen Spargel. Dinner: Paniertes Schnitzel, Prime Burger Burger . Snacks/Other: Franziskaner Hefe-Weissbier (Flasche). more...

2596 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 1.4 kg a Week

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benden20's Journal, 01 Jun 20

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