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öznur28
Journal
01 Jun 20
öznur28's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
74.3 kg
Lost so far:
6.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
674 kcal
Fat: 42.39g | Prot: 41.28g | Carbs: 33.90g.
Breakfast:
Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Domatesler, Salatalık (Soyulmuş).
Lunch:
Buono Bitter Çikolata, Közlenmiş Patlıcan, Közlenmiş Patlıcan.
Dinner:
Omlet Yumurta veya Karışık Yumurta.
more...
1989 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Cardio - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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öznur28's Weight History
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