Weigh In record (no journal entry) for 01 June 2020
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48.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.86g | Prot: 36.11g | Carbs: 156.27g.
Breakfast: 苹果, 枸杞, 干枣, 蛋白, 荷包蛋, 小米粥. Lunch: Borghini Farina di Mandorle, 蛋白粉, 苹果, Vipiteno Yogurt Magro 0,1%. Dinner: Kinder Brioss, Oreo Double. Snacks/Other: Semplicemente Frutta Cocco Essiccato, Lindt Cioccolato Fondente 99%, Esselunga Crostini Integrali, 香蕉. more...
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254 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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