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Its been a hard week
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143.1 kg
Lost so far: 17.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1506 kcal
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Fat: 62.52g | Prot: 55.29g | Carbs: 203.51g.
Breakfast: Coffee, Cooked Egg White, Select 100% Whole Wheat Sandwich Thins. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, soup. Dinner: Spaghetti Winter Squash, Potato Pancake. Snacks/Other: peanut butter, Sugar Free Chocolate Pudding Snack, Triscuit Reduced Fat Crackers, chips, Pistachio Nuts, Cheddar Cheese, pear. more...
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Losing 1.3 kg a Week
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jbigiron's Weight History
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