Weigh In record (no journal entry) for 01 June 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 47.70g | Prot: 85.61g | Carbs: 144.45g.
Breakfast: Milfina Laktosefreie Milch, Normaler Kaffee, Shan'shi Bohnenkeimlinge, Gurke (mit Schale), Radieschen, Kopfsalat, Räucherlachs, Dinkelvollkornbrot. Lunch: Olivenöl, Schweinefilet, Spargel, Alnatura Quinoa. Dinner: Tomaten, Dinkelvollkornbrot, Frische Schweinefleischwurst. Snacks/Other: Gin Tonic. more...
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Losing 3.5 kg a Week
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Maybe Seestadt's Weight History
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