Weigh In record (no journal entry) for 01 June 2020
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97 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 10.46g | Prot: 29.12g | Carbs: 87.28g.
Breakfast: Tahu Bacem, Putih Telur Matang. Lunch: Jagung Manis Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam. Dinner: Tahu Kukus, Jagung Manis Kuning, Sayur Bening Bayam. Snacks/Other: Buah Pir, Salak. more...
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Losing 1.0 kg a Week
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sitisolikhah's Weight History
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