Weigh In record (no journal entry) for 01 June 2020
|
93 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 69.85g | Prot: 93.80g | Carbs: 103.14g.
Breakfast: Şekersiz Türk Kahvesi, Namet Piliç Füme, Salatalık, Sütaş Süzme Peynir, Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kühne Közlenmiş Patlıcan Salatası, Donmuş Kiraz, Izgara Köfte. Snacks/Other: Salatalık. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdulcanbaz's Weight History
|