Weigh In record (no journal entry) for 01 June 2020
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 14.15g | Prot: 14.01g | Carbs: 170.80g.
Lunch: Berry Smoothie. Snacks/Other: Brandy, SAB Black Label Beer, SAB Black Label Beer, SAB Black Label Beer, SAB Black Label Beer, Vital Mini Rice Cakes Cream Cheese & Chives. more...
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Losing 4.6 kg a Week
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