Weigh In record (no journal entry) for 01 June 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 70.55g | Prot: 188.30g | Carbs: 293.71g.
Breakfast: Banana, Isowhey, Gaspari Nutrition Myofusion Advanced Protein. Lunch: Petto di Pollo, Carne, Riso Basmati, Delizie del Sole Contorno Grigliato, Olio Extra Vergine di Oliva, Ca' dell'Orto Passata Classica. Dinner: Bellarom Cioccolato Fondente 74%, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Tre Mulini Gnocchi di Patate. Snacks/Other: Vitawell Fiocchi di Latte senza Grassi. more...
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Gaining 0.2 kg a Week
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cornelius97's Weight History
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