Weigh In record (no journal entry) for 01 June 2020
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118.7 kg
Lost so far: 2.6 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 43.52g | Prot: 86.76g | Carbs: 197.75g.
Breakfast: Kaiku Soja Vit, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena. Lunch: Nectarinas, Judías Verdes, Macarrones, Aceite de Oliva Extra Virgen, Borraja, Guisantes (Congelados), Cebollas, Pimiento Rojo, Conejo. Dinner: Peras, Pimiento Rojo, Brócoli, Champiñones, Cebollas, Aceite de Oliva Extra Virgen. Snacks/Other: Sojasun Yogurt Soja Natural, Eroski Copos de Avena, Peras. more...
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3047 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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