Weigh In record (no journal entry) for 01 June 2020
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 47.89g | Prot: 39.09g | Carbs: 114.06g.
Lunch: Kari Ayam, Minyak Wijen, ABC Saus Sambal , Jeruk, Brokoli Dimasak (dari Segar), Telur Dadar. Dinner: Kubis Hijau Dimasak, Sup Kentang. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Mangga. more...
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Losing 1.2 kg a Week
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