Weigh In record (no journal entry) for 01 June 2020
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46.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 5.55g | Prot: 67.11g | Carbs: 59.73g.
Breakfast: Milbona Skyr Pesca-Maracuja, Bia Cous Cous Integrale, Caffè (dalla Moca). Lunch: Mara Piselli Reidratati, Zucca, Pomodorini, Zucchine, Rio Mare Tonno Super Naturale, Bia Cous Cous Medio, Ravanelli. Dinner: Pomodori Ciliegini, Zucca, Conad Spinacino , Asparagi, Ravanelli, Lattuga a Foglia Verde, Petto di Pollo, Carne, Pane Integrale Tostato. Snacks/Other: Cetriolo (senza Buccia), Caffè (Espresso), Caffè (dalla Moca), Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 3.5 kg a Week
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