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空腹
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 73.27g | Prot: 93.43g | Carbs: 171.42g.
Lunch: 紫薯, 清炒刀豆, 杂粮饭, 纽仕兰 纯牛奶. Dinner: 油爆虾, 清炒刀豆, 杂粮饭, 酱牛肉, 番茄汤, 冬瓜. Snacks/Other: 可口可乐 零度可乐, 纽仕兰 纯牛奶, 葱油饼, 必品阁 玉米猪肉饺子, 肯德基 上校鸡块, 麦当劳 麦乐鸡块, 咖啡. more...
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3031 kcal
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Exercise:
骑车 - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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