Weigh In record (no journal entry) for 01 June 2020
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 78.39g | Prot: 88.44g | Carbs: 147.83g.
Breakfast: Now Foods Ультра Омега-3, Кофе, Вареное Яйцо. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. Dinner: Милти Плов с Бараниной, ВкусВилл Роллы Филадельфия. more...
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Gaining 0.6 kg a Week
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se-men-77's Weight History
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