Weigh In record (no journal entry) for 01 June 2020
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 121.64g | Prot: 64.13g | Carbs: 64.68g.
Breakfast: 光泉 無加糖濃黑豆漿, 全聯 芋泥千層蛋糕, Costco 大麥若葉, 維納斯 維納斯咖啡. Lunch: 高麗菜, 維納斯 高纖蔬果粉, 五花肉, 地瓜葉, 好菇道 鴻喜菇, 豆之味 生豆皮, 燒鴨. Dinner: 維納斯 極品奶茶. more...
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steady weight
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alsf0111's Weight History
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