Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Egorovav
Journal
01 Jun 20
Egorovav's Journal, 01 Jun 20
Egorovav's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2020
60.1 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1697 kcal
Fat: 61.59g | Prot: 94.44g | Carbs: 157.53g.
Breakfast:
Пятерочка Яблоко Сезонное, Агро-Альянс Гречка, Увелка Овсяные Хлопья Питательные, Монетка Крупа Геркулес Хлопья Овсяные.
Lunch:
Филе Индейки.
Snacks/Other:
Tini Вино Столовое Белое Сухое, Рот Фронт Халва Глазированная, Nutiva Кокосовое Масло, California Gold Nutrition Омега-3, Now Foods Лецитин из Подсолнечника.
more...
2534 kcal
Exercise:
Massage - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 19 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Egorovav's Weight History
View Complete History