Egorovav's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

60.1 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1697 kcal

Fat: 61.59g | Prot: 94.44g | Carbs: 157.53g. Breakfast: Пятерочка Яблоко Сезонное, Агро-Альянс Гречка, Увелка Овсяные Хлопья Питательные, Монетка Крупа Геркулес Хлопья Овсяные. Lunch: Филе Индейки. Snacks/Other: Tini Вино Столовое Белое Сухое, Рот Фронт Халва Глазированная, Nutiva Кокосовое Масло, California Gold Nutrition Омега-3, Now Foods Лецитин из Подсолнечника. more...

2534 kcal

Exercise: Massage - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 19 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Egorovav's Journal, 01 Jun 20

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Egorovav's Weight History