Everyday is Holiday's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

73.3 kg Lost so far: 6.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1024 kcal

Fat: 53.73g | Prot: 43.99g | Carbs: 93.80g. Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Telur Rebus, Cimory Yogurt Strawberry. Lunch: Pop Mie Goreng Pedes Gledek, Rendang. Dinner: Tahu Goreng, Emping Melinjo. Snacks/Other: Alfamart Stik Keju, Chitato Cheese Flavour. more...

1955 kcal

Exercise: Cardio - 7 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Everyday is Holiday's Journal, 01 Jun 20

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Everyday is Holiday's Weight History