Weigh In record (no journal entry) for 01 June 2020
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76.8 kg
Lost so far: 8.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 73.95g | Prot: 65.63g | Carbs: 59.75g.
Lunch: 청경채, 양파구이, 표고버섯, 앵커 가염버터, 오징어볶음, 단호박찜. Dinner: 코스트코 아보카도 오일, 오이 (껍질 포함), 연어구이, 쇠고기 미역국. Snacks/Other: 피칸 너트. more...
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Gaining 2.8 kg a Week
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