Weigh In record (no journal entry) for 31 May 2013
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78.2 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 46.72g | Prot: 149.95g | Carbs: 210.94g.
Breakfast: Pepsi 7Up. Lunch: Pan Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Costillas, Refrescos de Cola (con Cafeína). Dinner: Banano, Huevo Frito, Merluza, Lechuga de Hoja Verde, Lechuga de Hoja Verde, Pepsi 7Up. Snacks/Other: Chocolate y Azúcar (con Leche Descremada), Refrescos de Cola (con Cafeína), Cofler Chocolate con Leche. more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nrgizado's Weight History
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