Weigh In record (no journal entry) for 01 June 2020
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79.3 kg
Lost so far: 8.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 98.23g | Prot: 76.78g | Carbs: 156.56g.
Breakfast: 전원식품 시나몬가루, 남양 리얼 슬로우 요거트, 산과들에 한줌견과 오리지널, 플라하반 Quick Oats, 서울우유 서울우유, 꿀, 산딸기, 바나나. Dinner: 양파, 깻잎장아찌, 쌈무, 마늘구이, 상추, 깻잎, 삼겹살구이, 돼지고기 등갈비. more...
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Gaining 0.2 kg a Week
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