Weigh In record (no journal entry) for 01 June 2020
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 31.66g | Prot: 116.82g | Carbs: 171.15g.
Breakfast: 綠豆湯, 小黃瓜, 福樂 高鈣低脂牛乳, 濃縮咖啡, 馬可先生 德國傳統莊園-黑麥多穀, 福義軒 芝麻蛋捲, 煮熟的雞蛋白, 雞胸肉（油炸或煎）. Lunch: 濃縮咖啡, 濃縮咖啡, 番茄, 冬瓜排骨湯, 青花菜, 豬里肉（全塊，瘦肉）, 雞胸肉（油炸或煎）, 三好米 十六穀米. more...
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Losing 1.7 kg a Week
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vincentlo1973's Weight History
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