Weigh In record (no journal entry) for 01 June 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 22.68g | Prot: 28.40g | Carbs: 92.60g.
Breakfast: Sawi Dimasak (dari Segar), Kecap Asin (Kedelai), Bango Kecap Manis Pedas Rawit, Telur, Tahu. Lunch: Sambal Goreng, Forvita Margarine Forvita, Tahu, Nasi Putih. Snacks/Other: Nanas, Pepaya. more...
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Gaining 2.1 kg a Week
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nafasyadinda2's Weight History
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