Zvitochok's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

89.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

741 kcal

Fat: 25.87g | Prot: 89.85g | Carbs: 34.62g. Breakfast: Салат Овощной с Маслом, Куриная Грудка на Гриле. Lunch: Салат Овощной с Маслом, Куриная Грудка на Гриле. Dinner: Кефир 2,5%, Чернослив, Чернослив, Зеленый Листовой Салат, Помидоры, Куриная Грудка на Гриле. more...

1174 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 3.5 kg a Week

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Zvitochok's Journal, 31 May 20

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Zvitochok's Weight History