Weigh In record (no journal entry) for 31 May 2020
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47.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 24.05g | Prot: 22.97g | Carbs: 101.54g.
Breakfast: Le-Fit Mantequilla de Maní , Dahi Yogur Sabor Natural, Arándanos (sin Azúcar, Congelados), Playadito Yerba Mate, Yin Yang Quinoa Pop con Algarroba, Manzana Verde, Almendras, Banana, Lactal Pan con Salvado con Semillas de Chía y Lino, Hileret Stevia. Snacks/Other: Manzana Verde, Mogul Gomitas Frutales, Quaker Galletas de Avena con Manzana y Canela, Amanda Yerba Mate. more...
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2323 kcal
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Exercise:
Showering - 20 minutes, Bicycling (moderate) - 21/kph - 3 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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