amparozco's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

69.9 kg Lost so far: 1.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

769 kcal

Fat: 17.57g | Prot: 39.05g | Carbs: 74.75g. Breakfast: Surtimax Aceite Vegetal de Soya, Ajo Cocido, Doña Paisa Arepa Extradelgada con Queso y Margarina, Azúcar Blanco (Granulado o en Cubos), Café con Leche Semi Descremada. Lunch: Whisky, Pechuga de Pollo a la Plancha, Plátano Maduro, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Vino Cabernet Sauvignon. more...

1801 kcal

Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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amparozco's Journal, 27 May 20

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amparozco's Weight History