Weigh In record (no journal entry) for 31 May 2020
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52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 66.74g | Prot: 113.42g | Carbs: 35.28g.
Breakfast: 水煮蛋, 無糖豆漿. Lunch: 豬里肉（柳肉，瘦肉）, 豬腳, 炒空心菜, Kirkland 鮭魚排, 炒雞蛋（整個）, 炒紅蘿蔔, 魚湯. Dinner: 魚湯, 皮蛋, 中華 超嫩豆腐, Kirkland 鮭魚排, 炒紅蘿蔔. more...
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Losing 0.2 kg a Week
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